Supporting women in putting all the pieces together, from understanding hormones shifts and the menstrual cycle to nourishing the body and mind, so you can feel more balanced, energised, and in tune with yourself.
What a journey I've been on. With Stacey's guidance, I have come through my own health challenges. She combined scientific knowledge and coaching skill with genuine compassion and integrity. Her calm, insightful approach empowered me to find practical solutions and restore balance in both body and mind. I’m so thankful for Stacey’s support – it’s been genuinely life-changing.
Frances
Before working with Stacey, I felt a bit lost. Through her coaching, I’ve become much more aware of my emotional needs. I loved having weekly check-ins, her challenges encouraged me to notice real changes. Stacey really listened and tailored her advice to suit me, and it made all the difference
J
Metabolic Alignment is about helping you come back to your foundations. Just like a plant needs sun, soil, air, and water to thrive, so do you. When one of those elements is missing, things fall out of balance. Whether you're navigating insulin resistance, PCOS, type 2 diabetes, perimenopause, weight gain, or just feeling disconnected from your body. Helping guide you back to alignment through client-directed health coaching and our signature self-paced course, Aligned & Activated. This course is for independent learners and those who want support, who want to understand their metabolism and hormones. Quick fixes don't always work, or they work for a short time, so let's focus on root causes, real food, behavioural change, and daily habits that restore your body’s natural rhythm. It’s about working with your body, not against it! To create sustainable fat loss, stable energy, better sleep, and balanced moods.
Because when your metabolism and hormones are in sync, everything else begins to flow.
Let’s have a quick 15-minute chat to see if we’re a good fit and if i can help you achieve your goals.
This free call is a chance for you to ask questions, get a feel for how I work, and figure out if health coaching is right for you. Before we meet, have a think about your health goals, what you’re hoping to shift, what’s been holding you back, and what kind of support you’re looking for.
Come as you are. No pressure. No prep needed. Just curiosity and honesty.
15 minutes. Zero obligation. Real connection.
