As a PreKure Master Health Coach specialising in nutrition, metabolic, and mental health, I help women from postnatal through perimenopause break free from yo-yo dieting and trendy nutrition fads. Together, we align your cycle and rewire your habits, piecing all the bits together to create lasting metabolic balance, so you can find joy, confidence, and empowerment over your own health journey.
A one-off session to explore what matters most to you and gain clarity, accountability, and confidence on your journey. Together, we’ll dive into mindset, lifestyle, and behaviour.
Ideal if you want flexible coaching, whether you’re trying it for the first time, adding an extra session to a package, or prefer a deep-dive without long-term commitment.
FREE 15-minute chat
Together we map out your goals and find the coaching package that fits you best. The perfect first step on your journey.
Coaching is client-directed, every session is shaped around you, your goals, and what matters most right now.
You choose the focus: food, nutrition, mindset, sleep, stress, family, staying on track, or working through a struggle.
Together, we’ll explore what’s standing in your way and how to move past it. Sometimes that means tools and strategies, sometimes it’s simple conversation that helps clear the block.
Coaching is future-focused: we work from today forward. If at any point I notice you may benefit from extra support beyond coaching, I’ll share that with you and help point you in the right direction.
Not ready to jump on a call yet? No problem. Fill out the contact form and I’ll get back to you personally.
What a journey I've been on. With Stacey's guidance, I have come through my own health challenges. She combined scientific knowledge and coaching skill with genuine compassion and integrity. Her calm, insightful approach empowered me to find practical solutions and restore balance in both body and mind. I’m so thankful for Stacey’s support – it’s been genuinely life-changing.
Frances
Before working with Stacey, I felt a bit lost. Through her coaching, I’ve become much more aware of my emotional needs. I loved having weekly check-ins, her challenges encouraged me to notice real changes. Stacey really listened and tailored her advice to suit me, and it made all the difference
J
Stacey provides coaching services designed to support your mental, emotional, and physical wellbeing through holistic health practices. The information shared on this website, including blog content, downloadable resources, and coaching programs, is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
While I am a certified Prekure Master Coach, I am not a medical doctor. I do not diagnose, treat, or cure medical. Always seek the advice of your GP, or other qualified health provider with any questions you may have regarding a medical condition.
By engaging with this website or my coaching services, you acknowledge that:
You are responsible for your own physical and mental health decisions.
My coaching services are not intended to replace medical treatment.
Results vary based on your commitment, and I make no guarantees about outcomes.