Aligned and Activated is a self-paced course designed to help women from postnatal to perimenopause reconnect with their hormones, cycle, metabolism, and mindset.
We break down the science into simple, doable steps—so you can understand your body, support your energy, and stop fighting with food, fatigue, and frustration.
It’s time to work with your cycle, not against it, and finally feel in sync, strong, and supported.
What you will learn and How it works
Not everyone needs the same level of support — and that’s the beauty of it.
Whether you’re self-motivated and ready to dive in solo, or you want full side-by-side guidance and accountability, there’s a package to match your goals. Each level of Aligned + Activated builds on the last, offering more coaching, connection, and customisation as you go.
This is designed for women who already have a strong routine and accountability system in place. You like learning at your own pace, you can stay on track once you know what to do, and you’re ready to apply the tools without needing one-on-one coaching.
What you get:
3-month access to the Aligned & Activated
Digital 3-month journal + additional PDFs
1 FREE 75-minute Goals coaching session on completion
Ignition is ideal if you’re ready to learn the system but also want monthly check-ins to keep you accountable and supported. With personalised guidance, you’ll move from information to action, with a coach by your side to troubleshoot challenges and celebrate wins.
What you get:
3-month access to the Aligned & Activated
Digital 3-month journal + additional PDFs
1 FREE 75-minute Goals coaching session
3 x 45-minute coaching sessions
Elevate is perfect if you know you thrive with consistent accountability. Together, we’ll keep you on track every step of the way building routines around food, fasting, sleep, and stress, and addressing mindset and behaviour shifts that keep your results sustainable.
What you get:
3-month access to the Aligned & Activated
Digital 3-month journal + additional PDFs
1 FREE 90-minute Goals coaching session
6 x 45-minute coaching sessions
Elite is designed for women ready for total transformation. With long-term coaching, practical tools, and personalised strategies, you’ll not only complete the course but have the accountability and structure to integrate it into your real life through holidays, family seasons, and daily challenges.
What you get:
3-month access to the Aligned & Activated
Digital + hard copy journal + additional PDFs
1 FREE 90-minute Goals coaching session
10 x 45-minute coaching sessions
Weighted vest
Blood ketone/glucose monitor with strips
Stacey provides coaching services designed to support your mental, emotional, and physical wellbeing through holistic health practices. The information shared on this website, including blog content, downloadable resources, and coaching programs, is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
While I am a certified Prekure Master Coach, I am not a medical doctor. I do not diagnose, treat, or cure medical. Always seek the advice of your GP, or other qualified health provider with any questions you may have regarding a medical condition.
By engaging with this website or my coaching services, you acknowledge that:
You are responsible for your own physical and mental health decisions.
My coaching services are not intended to replace medical treatment.
Results vary based on your commitment, and I make no guarantees about outcomes.
Have any questions or queries about Aligned + Activated? Fill out the contact form, and I’ll get back to you personally.
While Aligned & Activated is designed to support energy, hormone balance, and sustainable weight loss for women
It’s also deeply supportive for women dealing with:
Insulin resistance
Type 2 diabetes or pre-diabetes
PCOS (Polycystic Ovary Syndrome)
Thyroid imbalances
Perimenopausal symptoms
Mood swings, low energy, and brain fog
Cravings and blood sugar crashes
And so much more
Because this isn’t just about food, it’s about timing, hormones, metabolism, and learning how to live in sync with your body.